Wednesday, April 2, 2014

Great job to everyone that participated in the "Open"! A big shout out to Heather for coming in 100th in the world for her division.  As part of The Top 200 in the world, Heather will now have 4 bonus WOD's to do and her scores from the 4 bonus WOD's plus her finish in the Open will be added to together to for her final score.  The Top 20 in the world will be invited to compete in the CrossFit Games in July.  Good Luck!!!!!!!!!!!!!!!

Mid-morning crew is all smiles!


Arm/Leg Swings
2 rounds of:
Samson Stretch L&R
10 DB Press
10 DB Straight-leg Deadlift
10 Wall Squats

MOD (20:00 CAP)
Deadlift (touch-n-go)
10-5-5-3-3-3
NO Singles

WOD
Conditioning
7 RFT:
250m Run
20 DU’s
10 Wall Balls, 20/14#
Rx+ = 50 DU’s and 400m run

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