Wednesday, April 20, 2016

Ready to test your weightlifting skills? Join us at the Matt Davis Memorial in Savannah on May 26th. To register, click on the link to the left. 

Need more info? Contact Coaches Teddy, Ray or David!!
 
Master's division winners. Congratulations on your hard work!
Arm/Leg Swings
2 Rounds
10 Wall Squats
15 Ab-mat Sit-ups
20-50 DU’s or SU’s

MOD (20:00 Cap)
Front Squat
5-5-5-5-5 Across

WOD
Conditioning
12:00 AMRAP of:
20 DU’s
10 OHS 95/63#

Rx+ =
50 DU’s
10 OHS 95/63#
50 DU’s
10 OHS 115/73#
50 DU’s
10 OHS 135/83#
50 DU’s
10 OHS 155/93#
Continue adding 20/10# until time runs out

PMOD
Handstand Practice

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