Wednesday, April 22, 2015

With the Matt Davis Memorial (Savannah, GA) fast approaching, I would like to announce our next scheduled weightlifting event.  
On Saturday, June 13th, 2015 we will be hosting Raise the Bar", a USAW sanctioned event. Proceeds from the event will help Team Beaufort travel to Minneapolis, MN for the USA Weightlifting National Youth Championships.  These kids work hard all year long so your support will be greatly appreciated.





Arm/Leg Swings
2 Rounds of:
10 Straight-leg Deadlifts (empty bar)
10 Good Mornings (empty bar)
10 Wall Squats
20-50  DU’s or SU’s

MOD
Back Squat
5-5-5-5-5 Across

WOD
Conditioning
5:00 AMRAP of:
10 Power Cleans 95/63#
10 Wall Balls 20/14#
Rest 3:00
4:00 AMRAP of:
8 Power Cleans 115/73#
10 Wall Balls 20/14#
Rest 2:00
3:00 AMRAP
6 Power Cleans 135/93#
10 Wall Balls 20/14#
Rx+ = +20#

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