Wednesday, April 27, 2016

Had a great time at the CrossFit Level-2 in Orlando this past weekend! 
Tough class, but I learned a ton!!

Arm/leg Swings
250m Run
2 Rounds of:
10 Kipping Glides
15 DB Press
20 Box Dips

MOD (20:00 cap)
Front Squat
3-3-3-3-3 Ascending

For time:
400 m Run
15 HSPU's
400 m Run
20 Ring Dips (or 60 Box Dips)
400 m Run
25 Push Ups
*scale HSPU to 30 Shoulder Touches or 30 Push Press

Rx+ =
400 m Run
25 Handstand Push-ups
400 m Run
25 Ring Dips
400 m Run
25 Push Jerks 135/93#

Extra Work
3-5 Sets for max time of:
Parallel Holds on the GHD

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