Wednesday, April 29, 2015
The Matt Davis Memorial is this Saturday and Sunday at the Anderson/Cohen Weightlifting Center in Savannah. All females lift on Saturday and all males lift on Sunday! This is a great opportunity to watch some very talented lifters.
Nate working on hang Power Snatches!
2 rounds of:
20-50 DU’s or SU’s
10 Straight-leg Deadlift (empty bar)
10 Back Squat (empty bar)
20:00 AMRAP of:
7 Power Cleans (135/93#)
200 Meter Run
3×20 Weighted Ab-mat Sit-ups (anchor feet)3×20 Back Extensions (weighted if needed)
Posted on Tue, April 28, 2015