Wednesday, April 29, 2015

The Matt Davis Memorial is this Saturday and Sunday at the Anderson/Cohen Weightlifting Center in Savannah.  All females lift on Saturday and all males lift on Sunday! This is a great opportunity to watch some very talented lifters.

Nate working on hang Power Snatches!
Arm/Leg Swings
2 rounds of: 
20-50 DU’s or SU’s
10 Push-ups
10 Straight-leg Deadlift (empty bar)
10 Back Squat (empty bar)

MOD
Back Squat
3-3-3-3-3 Ascending

WOD 
Conditioning
20:00 AMRAP of:
7 Power Cleans (135/93#)
7 Burpees
200 Meter Run

PMOD
Conditioning
3×20 Weighted Ab-mat Sit-ups (anchor feet)
3×20 Back Extensions (weighted if needed)

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