Wednesday, April 3, 2013

Dave Castro gives an early insight into 13.5



Don't forget 13.5 tonight on the big screen.  Bring your favorite beverage and a snack to share!!! We'll be kicking off at 8:00 p.m. with the "live" announcement.  Anyone that wants an early crack at 13.5 can join Justin as he goes head to head with Rich Froning and Jason Khalipa!!!

                                                                                                                               "Annie"

Arm/Leg Swings
250 Run
250m Row
100-150 Jump Rope Singles

WOD
Conditioning
800m Run
"Annie"
50-40-30-20-10 reps for time of
Double Unders
Sit-ups

800m Run

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