Wednesday, April 30, 2014

CrossFit Total day!! I'm sure we'll see Mark there bright and early!!

Saturday's class hitting the rowers!!


Arm/Leg Swings
Run 400, 550 or 800m
Then a specific warm-up for each exercise

WOD
Strength
CrossFit Total
1 RM Back Squat
1 RM Press
1 RM Deadlift

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