Wednesday, April 6, 2016

Nate covering the basics of the Zone diet with the nutrition challenge participants! 
Arm/Leg Swings
2 rounds of:
10 KB Swings (light)
10 HR Push-ups
20-50 DU/SU’s

MOD (20:00 CAP)
Front Squat
5-5-5-5-5 Across

WOD Conditioning
25 to Life (Rx)
For Time:
25 Wallballs 20/14#
25 Air Squats
25 *No-rock HR Push-ups
25 DU’s OR 50 SU’s
25 KB Swings 53/35#
25 DU’s OR 50 SU’s
25 No-rock HR Push-ups
25 Air Squats
25 Wallballs
*For Rx toes may not leave the ground
*For Scaled knees may not leave the ground

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