There will not be a Free "Trial" workout this Saturday, August 13th!
We will resume on August 20th. Thank you...
3:00 of Cryotherapy beats 15:00 in an ice bath!!
Betsy is at -166 degrees and I am at -184 degrees!
2 x 10 of:
MOD (18:00 CAP)
1 Hang Clean + 1 Clean + 4 Front Squats
Newer athletes can do Power Cleans
Hang is from above the knees
*Post heaviest set
2 RFT of:
30 WallBalls 20/14#
Rx+ = 750m Row, 50 WallBalls
Posted on Tue, August 9, 2016