Wednesday, August 10, 2016

There will not be a Free "Trial" workout this Saturday, August 13th! 
We will resume on August 20th. Thank you...

3:00 of Cryotherapy beats 15:00 in an ice bath!! 
Betsy is at -166 degrees and I am at -184 degrees!
Arm/Leg Swings
250m Row
2 x 10 of:
Shoulder Dislocates
Wallballs (light)

MOD (18:00 CAP)

1 Hang Clean + 1 Clean + 4 Front Squats
Newer athletes can do Power Cleans
Hang is from above the knees
*Post heaviest set

2 RFT of:
500m Row
30 WallBalls 20/14#
Rx+ = 750m Row, 50 WallBalls

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