Wednesday, August 13, 2014

Taking Saturday's WOD to a new level!!!

Arm/Leg Swings

2:00 in the bottom of a squat
2x10 of:

DB Straight-leg Deadlifts
Box Step-ups

Air Squats

MOD (20:00 CAP)
Back Squat

Work up a heavy single or new 1-rep max

For time:
6 rounds of:

25 DU's
7 Deadlifts 195/133#

= 50 DU’s and 225/153#

Open Gym

Bench Press

7×5 sets across

For time:

21 Back Squats, 225/153#

9 Strict HSPU

15 Back Squats, 225/153#

15 Kipping Parallette HSPU

9 Back Squats, 225/153#

21 Kipping HSPU

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