Wednesday, August 17, 2016

 Kerry and Ryan
Arm/Leg Swings
Then 2 rounds of:
1:00 Jump Rope
10 Shoulder Dislocates
10 Air Squats
 5 Inch Worms


MOD (15:00 CAP)

1 Hang Clean + 1 Clean
Newer athletes can do Power Cleans
Hang is from above the knees
*Post heaviest set

3 Rounds for Time
400m Run
7 Overhead Squats 115/73#
30 Ab-mat Sit-Ups
Rx+ = 135/93#, 15 GHD’s

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