Wednesday, August 17, 2016


 Kerry and Ryan
Arm/Leg Swings
Then 2 rounds of:
1:00 Jump Rope
10 Shoulder Dislocates
10 Air Squats
 5 Inch Worms

MOD
Weightlifting

MOD (15:00 CAP)

1 Hang Clean + 1 Clean
Newer athletes can do Power Cleans
Hang is from above the knees
*Post heaviest set

WOD
Conditioning
3 Rounds for Time
400m Run
7 Overhead Squats 115/73#
30 Ab-mat Sit-Ups
Rx+ = 135/93#, 15 GHD’s

4 comments (Add your own)

1. wrote:
Nice blog here! Also your site loads up fast! What web host are you using?
Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol

Sat, June 10, 2017 @ 5:43 PM

2. wrote:
I comment each time I especially enjoy a post on a website or if I have something to
valuable to contribute to the conversation. Usually it's a result of the passion displayed in the article I browsed.
And on this post Wednesday, August 17, 2016 | CrossFit Beaufort.
I was actually excited enough to leave a leave a responsea response ;) I do have 2 questions for you if it's allright.
Could it be only me or do some of these remarks come across as if they are written by brain dead folks?
:-P And, if you are writing on other sites, I'd
like to keep up with you. Could you list
every one of all your communal sites like your linkedin profile, Facebook page or twitter feed?

Wed, June 21, 2017 @ 5:11 PM

3. wrote:
We're a gaggle of volunteers and opening a brand new scheme in our community.
Your web site offered us with useful info to work on. You've
done an impressive process and our entire group will likely be thankful to you.

Mon, July 3, 2017 @ 10:43 AM

4. wrote:
I don't even know how I ended up here, but I thought this post
was great. I do not know who you are but certainly you are going to a famous blogger if you are not already ;)
Cheers!

Sat, January 6, 2018 @ 2:20 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.