Wednesday, August 19, 2015


Mark knocking out his Pull-ups! 

Arm/Leg Swings
Samson Stretch L&R
2 Rounds of:
10 DB Straight-leg Deadlift
15 Ab-mat Sit-ups
20 Walking Lunge

MOD
Back Squat
5-5-5-5-5 Across

WOD
Conditioning
21-15-9
Push Press 95/63#
Pull-ups
400m Run after every round.
Rx+ = HSPU’s

PMOD
5:00 EMOM of:
Double Unders
:40 seconds on, :20 rest
           or
:30 seconds on, :30 rest
           or
:20 seconds on, :40 rest


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.