Wednesday, August 20, 2014

Connie using her ninja skillls to go thru the rings in preparation for Saturday's Spartan Super!!!
Arm/Leg Swings
2 rounds of:
10 DB Press
10 Good Mornings
15 Ab-mat Sit-ups

MOD
Strict Press
3x8 across

WOD
Conditioning
21-15-9 reps of:
STOH 95/63#
TTB
Rx+ = HSPU’s and GHD’s

PMOD
For Time:
2 Mile Run

Extra Work
Weightlifting**
Clean & Jerk (this means squat)
7 sets of 1 Hi-pull + 1 Clean & Jerk

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