Wednesday, August 22, 2012

Betsy and I with Gregg Glassman, Co-founder of CrossFit!!!
Arm/Leg Swings
250m Row
2 rounds of:
DB Press
DB Straight-leg Deadlift
Walking Lunge
                                        
´╗┐WOD
"Filthy Fifty"
50 Box Jump 24/20"
50 Jumping Pull-ups
50 KB or DB swings 35/25#
50 Walking Lunge
50 Knees to Elbows
50 Push Press, 45/33#
50 Good Mornings 45/33#
50 Wall ball shots 20/14#
50 Burpees
50 Double unders

Scale to: "Dirty Thirty"

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