Wednesday, August 24, 2016

Jeanine's first competition!
Arm/Leg Swings
2 rounds of:
10Wallballs
10 KB Swings (light)
10 HR Push-ups
20-50 DU/SU’s
MOD (20:00 CAP)
Back Squat Squat
5-5-5-5-5 Ascending

WOD Conditioning
25 to Life (Rx)
For Time:
25 Wallballs 20/14#
25 Air Squats
25 *No-rock HR Push-ups
25 DU’s OR 50 SU’s
25 KB Swings 53/35#
25 DU’s OR 50 SU’s
25 No-rock HR Push-ups
25 Air Squats
25 Wallballs
*For Rx toes may not leave the ground
*For Scaled knees may not leave the ground

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Wed, June 21, 2017 @ 3:42 AM

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