Wednesday, August 26, 2015






Arm/Leg Swings
Samson Stretch L&R
2 Rounds of:
100m Run
10 HR Push-ups
20 Walking Lunge

MOD (20:00 CAP)
Back Squat
3-3-3-3-3 Ascending

WOD
Conditioning
15:00 AMRAP
100m Run
2 Manmakers
100m Run
4 Manmakers
Continue increasing by 2 reps until time expires
Rx = 20/10# DB All reps must be proper form/ROM
Rx+ =25/15# or heavier, post weight in comments

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