Wednesday, August 29, 2012
Sadly we must announce that today is Derek's last day.
He's moving to Ohio of all places. I thought people only moved out of Ohio, but I guess Derek is me proving wrong!!
10 Kipping Glides
10 DB Thrusters
7X2 Pause Front Squats (3 seconds at bottom) – heaviest possible
(if you're not sure how long :03 is have your partner count for you)
50-35-20 reps of:
Posted on Tue, August 28, 2012