Wednesday, August 3, 2016

  Danielle and Korey working out like a couple of MisFits!
Arm/Leg Swings
250m Row
2 x 10 of:
2 x 10 of:
Kipping Glides
Straight-leg Deadlifts (barbell)
Front Squat

MOD (18:00 CAP)

1 Hang Clean + 1 Clean + 3 Front Squat
Newer athletes can do Power Cleans
Hang is from above the knees
*Post heaviest set

WOD
Conditioning
5 RFT:
5 Burpee Box Jumps, 24/20″ (not box overs)
15 OHS, 75/53#
200m Run
Rx+ = 95# and 400m

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