Wednesday, August, 6 2014

Reminder: The Spartan Super is just a few weeks away!!
This is leg two of the Trifecta!!!

 So much more room for activities!!
This will soon become 3 weightlifting platforms, 2 with Power Racks and 1 with Jerk Boxes!!


Arm/Leg Swings
2:00 in the bottom of a squat
2x10 of:
DB Straight-leg Deadlifts
Box Step-ups
Wall Squats

MOD (20:00 cap)
Back Squats
3-3-3-3-3
All 5 sets at the same weight using your max weight from last week.

WOD
4 rounds for time of:
8 Box Jumps 24/20”
12 Pull-ups
16 OHS 75/53#
Rx+ = C2B, OHS 95/63#

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