Wednesday, August, 6 2014
Reminder: The Spartan Super is just a few weeks away!!
This is leg two of the Trifecta!!!
So much more room for activities!!
This will soon become 3 weightlifting platforms, 2 with Power Racks and 1 with Jerk Boxes!!Arm/Leg Swings
2:00 in the bottom of a squat
DB Straight-leg Deadlifts
MOD (20:00 cap)
All 5 sets at the same weight using your max weight from last week.
4 rounds for time of:
8 Box Jumps 24/20”
16 OHS 75/53#
Rx+ = C2B, OHS 95/63#
Posted on Tue, August 5, 2014