Wednesday, August 7, 2013
Alright we have 10 days before we kick off our Paleo Challenge!!! Thanks to everyone that attended the meeting last night. If you have any additional questions remember to follow up with Melissa M.
Here's your "Fran" pic!!!!
Baseline if you missed it on Tuesday
"Fran" (10:00 Cap)
21-15-9 reps of:
Rx+ use 95/63#
(If you want to make the board you’ll need someone to verify your reps and range of motion and do Rx+)
Max Effort3 x 500m Row (Rest 2:00 between efforts. Post each 500m time.)
Posted on Tue, August 6, 2013