Wednesday, December 11, 2013

At the CrossFit Kids Christmas Party they were split into two teams and had to decorate a Christmas Tree (their coach)!!! Great fun!!!



Arm/Leg Swings
Row 250m
2 rounds of:
10 DB Shoulder Press
10 Ab-mat Sit-ups
10 Wall Squats

MOD
Front Squat
5-3-3-1-1-1 
Advanced athletes can work up to a challenging weight


WOD
Conditioning
15:00 AMRAP
 12 Air Squats
 6 Box Jumps (24/20”)
 3 Rope Climbs
100m Run

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