Wednesday, December 12, 2012

Here's a quick video of 12 year-old CJ's Silver medal performance at the American Open on December 1st.  CJ weighed in at 119.5# and went 6 for 6 in meet with Snatches of 163#, 169#, 176# and Clean & Jerks of 216#, 224#, 238#. CJ set 8 Youth National 13-Under records with his last 2 Snatches, all 3 Clean & Jerks, and 3 in the Total.
This past weekend his coach, Ray Jones, was contacted by Pete Roselli, High Performance Director for USA Weightlifting and told that CJ is ranked #1 in the US to qualify for the 2013 World Youth Championships in Tashkent, Uzbekistan.  The World Youth Championships is for 15-17 year-olds.....oh, but wait!  CJ is 3 years TOO young to enter.  Thanks to everyone that supported CJ!!



Arm/Leg Swings
Row 250m
2x10 of:
GTO w/plate

MOD
Shoulder Press
5-5-5-5-5
(No racks, strict reps)

WOD
6 Rounds of 2:00 AMRAP:
200 Meter Run
Max Kettlebell Swings 53/35#
Score the number of Kettlebell Swings completed in each round.
Rest exactly two minutes between sets.

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