Wednesday, December 12, 2012
Here's a quick video of 12 year-old CJ's Silver medal performance at the American Open on December 1st. CJ weighed in at 119.5# and went 6 for 6 in meet with Snatches of 163#, 169#, 176# and Clean & Jerks of 216#, 224#, 238#. CJ set 8 Youth National 13-Under records with his last 2 Snatches, all 3 Clean & Jerks, and 3 in the Total.
This past weekend his coach, Ray Jones, was contacted by Pete Roselli, High Performance Director for USA Weightlifting and told that CJ is ranked #1 in the US to qualify for the 2013 World Youth Championships in Tashkent, Uzbekistan. The World Youth Championships is for 15-17 year-olds.....oh, but wait! CJ is 3 years TOO young to enter. Thanks to everyone that supported CJ!!
(No racks, strict reps)
6 Rounds of 2:00 AMRAP:
200 Meter Run
Max Kettlebell Swings 53/35#
Score the number of Kettlebell Swings completed in each round.
Rest exactly two minutes between sets.
Posted on Tue, December 11, 2012