Wednesday. December 17, 2014

 Click on this link Simple Steps to Holding a Handstand Like a Pro for a good article on Handstands in Tabata Times!!




Arm/Leg Swings
2:00 in the bottom of a squat
20 Calorie Row
2 Rounds of:
10 Wall Squats
10 Kipping Glides

MOD (20:00 CAP)
Front Squat 3-3-3-3-3 Ascending

WOD
Conditioning
On The 2:00 x 5
Calorie Row 10/8
5 Front Squats 115/73#
AMRAP DU’s in Time Remaining
Rx+ = 12/10, 135/93#

Extra Work
Rowing
Row 3 x 1000m
Rest 3:00 between rounds
Post time for each round

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