Wednesday, December 18, 2013
Here's some head's up for the holiday next week! On Tuesday, Christmas Eve, we will close after the lunch time WOD, so that means no afternoon/evening classes and no CrossFit Kids. We'll be closed all day on Christmas day and resume normal hours on Thursday!!
Kate hitting the Muscle Ups in yesterday's WOD!!!!
2 rounds of:
10 DB Shoulder Press
10 Ab-mat Sit-ups
10 Wall Squats
21 Thrusters 95/63#
Rx+=110/73# OR KB Thrusters 44/26#
Posted on Tue, December 17, 2013