Wednesday, December 19, 2012

Remember to dress for the "12 Days of Christmas" today. 
NO Santa banana hammocks!!!

Mike K. with a nice 295# bench press!!!

Arm/Leg Swings
250m Row
Samson Stretch
2x10 of:
Mountain Climbers
Kipping Glides
DB Thrusters
Then:
Bear Complex up to your WOD weight

"12 days of Christmas”
This WOD is completed just like the song!!
Rx = 95/63# Merry Christmas
  1 Shoulder Press     
  2 Front Squat
  3 Push Press        
  4 Back Squat
  5 Push Jerks
  6 Hang Power Cleans
  7 Deadlifts
  8 Barbell Push-ups
  9 SDHP
10 Lateral Bar Hops
11 Squat Cleans
12 Power Snatch
Coach’s Notes: Dress festive! ex: Santa hat, elf ears, green or red, or just something fun. Post time completed to comments.

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