Wednesday, December 2, 2015

Eric knocking out his Pistol Squats!!!
Arm/Leg Swings
250m Run
2x10 of:
Shoulder Dislocates
Good Mornings
Push-ups

MOD (15:00 CAP)
“Curtis P”
1 Clean, 1 Lunge each leg, Push Press = 1-rep
Work up to a heavy single

WOD
Conditioning
4 RFT of:
10 Overhead Squats 95/63#
15 Pull-Ups
400m Run
Rx+ = 115/78#

PMOD
Mobility
Foam roll, Stretch, Band work

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