Wednesday, December 26, 2012
Hope everyone had a great Christmas!
New Years is coming so be prepared to set some new goals!!
The CrossFit Open starts the first week of March so let's get ready!!!
The aftermath of a good WOD!!!
1:00 Jump Rope
DB Straight-leg Deadlift
42-30-18 OH Lunges 25/15#
Rx+ = 45/25# Lunges
Work on your year-end goal or Goat
Posted on Tue, December 25, 2012