Wednesday, December 30, 2015

Good afternoon athletes;

CrossFit Beaufort is hosting the most exciting event ever, for all of our Novice, Intermediate, and Masters +45 athletes. We had an amazing turnout in October 2015, and are looking forward to an even bigger and better event in April 2016.

"REGISTER NOW" to take advantage of our $30 "EARLY ATHLETE" savings. Your registration fee will be $65 instead of $75, and you will receive a "FREE" super cool official Festivus Games t-shirt included. Available to "ONLY" our first 30 athletes registered!!!! So, what are you waiting for???
 

All non-Firebreathers arewelcome to participate in this event, so call a friend and get signed up today. Then let your training begin.....https://festivusgames.com/register/568/

Arm/Leg Swings
1:00 in Bottom of Squat
2 Rounds of:
10 DB Straight-leg Deadlifts
10 Kipping Glides
10 Wall Squats
5 Strict Pull-ups or Negatives

MOD
10:00 EMOM
3 Deadlifts (you pick weight)

WOD
Conditioning
5 RFT of:
9 Pull-ups
12 Lateral Bar Hops
7 Front Squats 135/93#
Rx+ =C2B, Box Jumps 24/20", 155/108#

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