Wednesday, December 9, 2015

Joel Rx+'ing with Squat Cleans!!
Arm/Leg Swings
2 Rounds of:
250m Row
20-50 DU’s or SU’s

MOD (20:00 CAP)
Front Squat
5-5-5-5-5 Ascending

WOD
Conditioning
4 RFT of:
30 DU’s
25 Ab-mat Sit-ups
20 Deadlifts 135/93#
15 Ring Rows
set rings at 40”height/toes directly under rings,
lean back, touch chest to rings
Rx+ =2rds of 100 DU’s, 50 Ab-mat, 25 Deads 225/153#, 10 Ring MU’s

PMOD
Mobility
Stretch, Roll, Band work

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