Wednesday, February 17, 2016

 Wendi knocking out everyone's favorite exercise, the Med-ball Clean!!
Arm/Leg Swings
250m Row
2 rounds of:
10 Shoulder Dislocates
10 Wall Squats
10 Strict Press (empty bar)

MOD (18:00 CAP)
Practice Push or Splits

CrossFit Games Open 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats 95/63#
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats 95/63#
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats 95/63#
14 chest-to-bar pull-ups
Etc., following the same pattern until you fail to
complete both rounds

Masters 55+ = 65/45 and pull-ups

Mobility work with remaining class time

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