Wednesday, February 19, 2014


Nobel going overhead!!

Arm/Leg Swings
Samson Stretch L&R :20
2 Rounds of:
10 Shoulder Dislocates
10 OHS
10 KB Swings


MOD (20:00 Cap)
Front Squats
3x3 @ 80%, 2x2 @ 85%

WOD
"Crystal" compare to (1/14/13, 12/19/11, 8/1/11, 4/11/11)
4 RFT
400m Run
21 Box Jumps 24/20"
12 Front Squats 135/93#

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