Wednesday, February 24, 2016
Festivus Games training this Saturday at 10:00 a.m. Come join Coach Albert as he runs through the movement standards and workouts for this upcoming competition. You do not need to be a member of CrossFit Beaufort to attend!!
Omar at the Junior Nationals hitting a 135kg (297#) Snatch!!
2 x 10 of:
MOD (20:00 CAP)
4 RFT of:
25 Calorie Row
9 HSPU’s (scale to 18 Shoulder Touches or HS Hold)Rx+ =50 Calorie Row, C2B, Strict Handstand Push-upsPMODFlight Simulator (CFNE) For Time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 unbroken DUs for time.Scale to smaller numbers i.e., 5-10-15-20-15-10-5 or SU’s
Posted on Tue, February 23, 2016