Wednesday, February 25, 2015

Missy working through yesterday's Thruster / Pull-up WOD while the school cancelling blizzard roared outside!



Arm/Leg Swings
500m Row
2 Rounds of:
10 Wall Squats
15 KB Swings (light)
20-50 DU's

MOD
Front Squat
5-5-5-5-5 Ascending

WOD
Conditioning
15:00 AMRAP of:
15 Calorie Row
12 WallBall 20/14#

9 Deadlifts 205/133#
Rx+ =
21 Calorie Row
15 Wallballs 20/14
9 Deadlifts 225/153# or heavier

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