Wednesday, February 26, 2014

Tomorrow night is the announcement of Open WOD14.1! 
Hope everyone is ready!!

Jen and Eve actually working out during daylight!!

Arm/Leg Swings
Samson Stretch L&R :20
2 Rounds of:
10 Shoulder Dislocates
10 OHS
10 KB Swings

MOD (20:00 Cap)
Front Squats
2x3 @ 80%, 1x3 @ 85%, 1x2 @ 90%, 1x3 @ 85%        
      
WOD
Conditioning
21-15-9 of:
Wall Balls, 20/14#
Pull ups
Thrusters, 95/63#
Box Jumps, 24/20"
KBS, 53/35#

PWOD
With remaining class time, pick a Goat to practice
Pull-ups / C2B Pull-ups / Toes2Bar / KTE’s / DU’s / ect.

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