Wednesday, February 4, 2015

CJ two weeks out from the Junior Nationals hitting a 155kg (341#) Clean & Jerk



Arm/Leg Swings
Samson Stretch L&R
2 Rounds of:

10-15 Kipping Glides

15-20 Ab-mat Sit-ups

20-30 Walking Lunges


MOD

Back Squat

3-3-3-3-3 Ascending, post heaviest set of 3


WOD
Conditioning
 
For Time
Cindy-Grace Mash Up
1 Round of "Cindy"
 -1 Clean & Jerk 115/73#
1 Round of "Cindy"
 -2 Clean & Jerks
1 Round of "Cindy"
   -3 Clean & Jerks 
1 Round of "Cindy"
 -4 Clean and Jerks
....continue until you finish 10 Clean and Jerks
Rx+ = 135/93#

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