Wednesday, February 5, 2014

So it looks like we are all set for Saturday! We have 14 teams signed up and ready to go!!  The early forecast for Saturday looks like there may be some rain, so we may need to change a WOD if it keeps looking that way!! Thank you to the volunteers and judges that are going to help make this happen.  If you would like to help please let us know!!!
                                                                                                                       Mike & Gina hitting the Wallballs

Samson Stretch L&R :20
500m Row
2 Rounds of:
10-15 Shoulder Dislocates
10-15 OHS
10-15 KB Swings
10-15 Dips

Push Press
5-5-5-5-5
Sets across

3 RFT
75 DU’s
50 Air Squats
25 Calorie Row
Rx+ = 5 RFT
Scale DU's as needed

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