Wednesday, February 6,2013

Eve getting upside down for the first time in.................never mind!!

Arm/Leg Swings
Run 250m
2x10 of:
Air Squats
HR Push-ups
KB SDHP

WOD
Conditioning
10-8-6-4-2
KB swing, 53/35#
Wall ball, 20/14#
Burpees
- rest 3 min
10-8-6-4-2
Thruster, 95/63#
Snatch-grip Deadlift, 95/63#
    
PWOD
Strength
                                              Strict Press
                                            warm up then:
                       3 sets for max reps (same weight each set)

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