Wednesday, January 14, 2015

                   Registration begins tomorrow. This will be epic!

Extra work for the CrossFit Open is posted in Open Gym

Arm/Leg Swings
250m Row
2 rounds of:
1:00 in bottom of Squat
10 KB Swings
20 Walking Lunges

MOD
Front Squat
Work up to a new 1-rep max

WOD compare to 09/13/11, 3/20/12
Conditioning
"Claudia"
5 RFT
20 KB Swings 53/35#
400m Run

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