Wednesday, January 2, 2013

Since we're doing ground 2 overhead today, here's a video bonus.  
This is 19 year-old, 150lb Jenny Arthur of Team Georgia doing her "ground to overhead".  
This is a Junior and Senior American Record 127 kilo/280lb Clean & Jerk at the 2012 American Open.

Arm/Leg Swings
2 rounds of:
15 DU's or 50 singles
Shoulder Dislocates

Run 800m
30 GTO 115/73#
Run 800m

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