Wednesday, January 20, 2016

 Brendan repping out the OH Walking Lunges
Arm/Leg Swings
2 rounds of:
20-50 DU’s or SU’s
10 Straight-leg Deadlift (empty bar)
10 Front Squat (empty bar)

MOD (20:00 CAP)
Front Squat
3-3-3-3-3 Across

WOD
Conditioning
21-15-9
Calorie Row
Wallballs 20/14#
T2B’s

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