Wednesday, January 21, 2015

Remember tonight is the Nutrition Challenge meeting at 5:30 p.m. Melissa and Connie will be available to answer any and all of your questions. The cost is $60 and includes pre-challenge measurements, photos, info packet, a nutritional advisor throughout the challenge, and post-challenge photos and measurements. If you're serious about your nutrition this is one challenge you don't want to miss.  The nutrition knowledge these two ladies possess is tremendous, so don't wait and did I mention you get all of this for $2.00 a day.  Unbelievable............
You can contact them at melissa.crossfitbeaufort@gmail.com                                                                                                  
I have extra training in Open Gym for those wanting to improve their Open Performance

Arm/Leg Swings
Samson Stretch L&R
Run 250m
2x10 of:
Air Squats
DB Straight-leg Deadlifts
Push-ups

Back Squat
5x5 Ascending

WOD
Conditioning
“Lil Eva”
5 RFT:
400m Run
15 KB Swings 53/35#
15 Pull ups
Rx+ = Eva, 5 rounds, 30 reps, 70/53#

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