Wednesday, January 22, 2014

Get ready everyone!! 
I'll announce the full details and WOD's on Friday!!!
 

Samson Stretch L&R :20
400m Run or Row
2 Rounds of:
10-15 OHS
10-15 Ab-mat Sit-ups
10-15 KB Swings
10-15 Dips

MOD
5 Sets of Unbroken DU’s
Pick a number 5,6,7,8, 10, 15, 25 etc., whatever you pick try and do 5 sets in a row unbroken. Rest as needed between sets.

WOD
OPEN WOD 13.2
10:00 AMRAP
5 S2OH 115/73#
10 Deadlifts 115/73#
15 Box Jumps 20” (Step-ups are okay)

PMOD
Handstand Push-up Practice

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