Wednesday, January 23, 2013

Amilcar knocking out the Front Squats in "Crystal"!!
Arm/Leg Swings
Samson Stretch L&R
2 Rounds of:
10 Shoulder Dislocates
10 Good Mornings
10 Ab-Mat Sit-ups
10 Walking Lunges
10 HR Push-ups

MOD
Gymnastic Skill
Get upside down!
Handstand walking practice,
Free Standing Handstands
Handstand push-ups – deficit, Kipping

WOD
Conditioning
20-15-10-5
Burpees
Pullups (Scale up to C2B)
Wallballs, 20/14#

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