Wednesday, January 27, 2016

Annalise knocking out her Wallballs!
Arm/Leg Swings
3 Rounds of:
5 Push-ups
10 Air Squats
15 Ab-mat Sit-ups

MOD (20:00 CAP)
Front Squat
3-3-3-3-3 Ascending

WOD
Conditioning
7:00 AMRAP of:
3 Clean and Jerk  #115/73#
3 Hanging Knee Raises
6 Clean and Jerk
6 Hanging Knee Raises
9 Clean and Jerk
9 Hanging Knee Raises
continue up the ascending ladder as far as possible in 7 minutes

Rx+ = CrossFit Games Open 13.4
135/93# and T2B’s

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