Wednesday, January 28, 2015

Today is the last day to sign up for the Nutrition Challenge. Don't miss out!!

Sara with a good looking Goblet Squat!

Arm/Leg Swings
Samson Stretch L&R
Row 250m
2x10 of:
DB Straight-leg Deadlifts
Box Step-ups
Wallballs (light)

Back Squat
5X5 Across, using last week’s max weight

For time: (25 minute time cap)
20-Calorie Row
20 Box Jumps, 24/20”
20 Deadlifts, 155/103#
20 Wall-balls, 20/14#
20 Ring Dips
20 Wall-balls, 20/14#
20 Deadlifts, 155/103#
20 Box Jumps, 24/20
20-Calorie Row
Rx+ = 30’s and 185/123#
Scale weight and reps as needed

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