Wednesday, January 29, 2014
Sorry for the inconvenience, but remember there is not a 5:45 a.m. class this morning! Please check this website or facebook around 7:30-8:30 a.m. for the schedule for the remainder of the day.
Alton and Kat after the 2 mile row and KB swing WOD!!
Samson Stretch L&R :20
2 Rounds of:
10-15 Ab-mat Sit-ups
10-15 KB Swings
Even: 6-10 T2B or Hanging Raises
Odd: 10-20 OH Walking Lunge (pick your own weight and reps)
12:00 AMRAP of:
7 Thrusters 75/53#
Rx+ = EMOM (Spealler got 17 rounds + 16 reps)
Pick a number and try to stay with it all 5 sets
Posted on Tue, January 28, 2014