Wednesday, January 30, 2013



Chris and Chrissel working hard!!!

 Arm/Leg Swings
Row 250m
2 x 10 of:
Air Squats
DB Straight-leg Deadlifts
Ab-mat Sit-ups

WOD
Partner Workout
Team 10k Row
Teams of 3
Switch every 250m 



Yes it's a 10k row, but remember it's for time, so make a plan with your teammates to get it done.  The time cap for this WOD will be the start of the next class.


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