Wednesday, January 6, 2016


 8:30 a.m. just starting out!
Arm/Leg Swings
2 rounds of:
20-50 DU’s or SU’s
10-15 KB Swings (light)
10-15 Back Squats (empty bar)
10-15 Shoulder Press (empty bar)

MOD (20:00 CAP)
Back Squat
5-5-5-5-5 Across

WOD
Conditioning
12:00 AMRAP of:
15 DU’s
10 KB Swings 53/35#
5 Shoulder Press 95/63#
Rx+ = 30 DU’s, 15 KB Swings, 5 HSPU’s

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