Wednesday, January 9, 2013
Reminder: There will not be a 10 a.m. class this Saturday. After the 9 a.m. we'll be heading over to Okatie CrossFit for the Winter Warrior Challenge. Make sure you RSVP on their Facebook and you can sign-up the morning of the event.
DJ doing a great job on the KB Swings!!!
DB Straight-leg Deadlifts
MOD (20:00 cap)
20m Broad Jump
10 BB Curls (do not drop the naked bar)
Posted on Tue, January 8, 2013