Wednesday, July 1, 2015

If you haven't seen the facebook page, we are hosting the Festivus Games on October 17th. This is a competition for novices and intermediates. NO firebreathers!!!

The best lifter in the nation for 13-U boys, Dade Stanley!!!
Arm/Leg Swings
2 Rounds of:
5 Inch Worms
10 DB Straight-leg Deadlifts
15 KB SDHP
20 DU’s or 20-50 SU’s

MOD
Back Squat
5-5-5-5-5 Ascending

WOD
Conditioning
20:00 AMPRAP
20 Lateral Barbell Hops
15 SDHP 75/53#
10 Hollow Rocks (forward & back = 1) scale to Ab-mat Sit-ups
5 Strict Press 75/53#
Rx+ = Box Jumps, 95/73#, Strict HSPU’s instead of Press

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